India stands sixth in the world as the most polluted cities. The air you breathe in is not pure and it contains a lot of harmful particulates and biological molecules, which can make you fall prey to many diseases. Inhaling such polluted air can cause more deaths compared to tobacco smoking or poor nutrition. It is not that only the outside air is polluted, on the contrary, the air inside our homes is 2 to 5 times worse than the air outside. Indoor air pollution is toxic to our children & families. The polluted air can cause cancers, damage your lungs, reduced the life expectancy, and can even cause airborne allergies.
Today, air pollution is probably the most serious environmental problems. These are mainly caused by human activities like industrial work, construction work, mining, transportation, agriculture, smelting, etc. However, there are other natural processes like volcanic eruptions and wildfires that can also cause air pollution.
What is Present in The Air?
Have you ever thought, what does air contain? The air that we breathe contains large percent of nitrogen, oxygen, water vapor and inert gases. Beside this, another type of dangerous gases that is present in air is sulfur dioxide, carbon monoxide, nitrogen oxides and other chemical vapors. The air might also contain different impurities that include:
- Pet Dander
- Cooking Odour
- Dust Mites
- PM 2.5
- Traffic Fumes
- Smoke and etc.
Inhaling this polluted air can cause serious effects on the human health and depend on the level of exposure you can get affected by it. Inhaling such pollutant can cause different effects ranging from symptoms like coughing to irritation of the respiratory tract. You can also face the problem of acute conditions like asthma and chronic lung diseases. In addition to this, skin problems and irritations are some another diseases that you can experience due to prolonged exposure to air pollutants.
Tips to Stay Protected from Air Pollution
To make sure that you stay protected from air pollution and stay safe from air-borne diseases, you can follow few tips and these are mentioned below:
When you are indoor:
- Try to keep your door and windows closed so that you can you can get minimum exposure to pollute air
- Person who are staying in the highly polluted area, make sure that you restrict your children to stay outdoor
- Keep air purifying plants like Peace Lily, Florist’s Chrysanthemum, Golden Pothos, and English Ivy
When you are Outdoor:
In extreme condition of air pollution, avoid working outdoor
- Wear reusable air mask to keep yourself safe from air pollution
- Make sure to bring home best air purifier, which can remove 99.99% of air pollution and deliver clean air to breathe.For quick help refer: Top 5 best air purifier for your home
The Bottom Line:
Air Pollution has become a major issue and in order to stay protected from it, you can follow the above-mentioned tips to stay safe. Well, you can also bring home HEPA air purifier, which can remove 99.99% of pollutants from air and deliver and safe air to breathe it.